The Hockey Player Programme
The 12 week personalised programme designed specifically for hockey players
Open now for 2025 applications
I WANT YOU…
TO FEEL FITTER
TO FEEL HEALTHIER
TO FEEL STRONGER
Let’s walk through my proven method on how to become this version of yourself.
ARE YOU READY TO REACH YOUR GOALS WITH SOMEONE WHO UNDERSTANDS YOU?
Hi, I’m Ciaran O’Connell
I am renowned for helping those who play hockey change their lifestyle and reach their fitness goals.
Combining my 25+ years of hockey life, and 6+ years of personal training experience has allowed me to service the hockey community where no other personal trainer can. I get you, and I get your struggles.
Aka The Hockey PT
What makes hockey players unique?
THERE ARE 4 MAJOR PAIN POINTS I TACKLE WITH HOCKEY PLAYERS
THE QUESTION IS…
Are any of these 4 obstacles blocking your path to success right now?
Post match drinks
Finding time to workout
Persistent injuries
Managing work/life/home balance
THE METHOD…
Robustness
Foundations are crucial. If you have weak foundations then you will get reoccurring injuries.
Early on in our training I will build up your robustness and ability to withstand training loads.
Full body training with an emphasis on posterior chain movements will have you feeling stronger than ever.
Mindset
Half of the battle of losing weight is in the mind.
Using my lessons, you’ll begin to understand how to process setbacks, reframe them, and own them.
You’ll start to understand that it isn’t all about motivation and ‘how much you want it’
Habits
When times get tough we all fall back in to our habits.
A big part of my training is to create better, more sustainable habits that will help you towards your goal.
These habits will keep you on track during the 12 weeks, and then ultimately guide you in the future.
THE PROCESS…
Talk
We’ll have a chat and discuss your situation, where you’re at now and where you want to be.
From this, we’ll be able to know if you’re ready to embark on this programme.
If so, I’ll get you set up on the next step.
Tailoring
I’ll spend time creating your own bespoke programme based off of our conversation.
During this time I will send you specific material for you to delve in to before your programme is ready.
Training
Your programme will be delivered to you on my app.
Here you’ll be able to view your workouts, programme, weekly schedule, log nutrition, access extra material, chat to me, and integrate your health data.
This is a brief overview of how we’ll get started together. To start the process, all you have to do is click the link below
There are only 6 spots each month available on The Hockey Player Programme
Why? In order to give the best service to YOU, I need time to dedicate to your goals.
This is why the programme is so exclusive right now.
What’s included in the programme?
Fitness
Completely designed around YOU.
A workout programme that takes in to account:
- How often you can train
- How long you can train for
- Your experience
- Your training set up
- Your past injuries
- Your goal
Video demonstrations and instructions will help guide you as you workout.
Mobility
What do most hockey players have in common? Poor mobility somewhere.
This gets addressed by following a specific daily mobility routine just for you.
You’ll be surprised at the results of this for your health and performance.
Nutrition
I don’t believe in prescribing you set meals as I believe in balance.
What you will have though is the ability to log your nutrition where you log your training so it’s all in one place.
I'll also advise and educate so that you can make the right choices with your diet.
Support
You’re never alone in this journey.
Other places may give you the programme and let you crack on. However, I don’t believe this is actually coaching and helping.
Regular check ins allow you to stay on track with your goal and realign you when setbacks occur.
Any questions, big or small, can be asked in the app and you’ll get a response ASAP.
Education
I will give you all the tools you need to succeed now and in the future.
Educational resources and regular ebooks will help keep you educated and on top of the latest trends / fads.
There is so much misinformation out there, so I strive to help you stay educated on the important stuff.
Extras
Other than everything I’ve already outlined you’ll also get:
Recipe book
Shopping list tracker
Exercise form checks
Habit tracking
Results tracker
Adapted workouts when on holiday
How much is the programme?
Price can play a huge role in a decision like this, I understand that.
If you’ve made it this far down the page then I believe you are an action taker, and someone who wants to better their health, fitness, and life right now.
If I’m right, then you’re about to set yourself up for a real transformation and have the tools to keep succeeding after the programme ends.
or
£499
Tailored Fitness Programme (£199)
Personalised Nutrition Strategy (£149)
Specific Mobility Routines (£49)
Weekly Check Ins (£99)
Progress Trackers (£49)
24/7 Access To Me (£99)
Educational Modules (£149)
(Paid in full)
£175
(Per 4 weeks)
Tailored Fitness Programme
Personalised Nutrition Strategy
Mobility Routines
Weekly Check Ins
Progress Trackers
24/7 Access To Me
Educational Modules
My Guarantee To You
If you do not achieve the results we outline together in our chat after the 12 weeks, I will work with you for FREE until you do.
Not ready to commit yet?
I have built a simple, easy to follow In Season Fitness Plan you can follow.
This is not tailored or specific to you, but is designed for hockey players wanting to stay in shape, or improve their fitness during the season.