8 Week Pre Season Programme
Improve your fitness levels in time for the season!
Learn from and follow this detailed 8 week programme during the summer and see your cardiovascular levels go through the roof as well your strength hit an all time high.
Inside you’ll get two 4 week phases to follow.
The 1st phase will create a solid baseline level of fitness with a mix of gym and cardiovascular exercise.
The 2nd phase will build on this baseline and start to get more tailored to the beginning of the season with more interval based cardio sessions.
Each exercise has a demonstration video so you can easily follow along!
You’ll also learn more about the strategies you can use to make your training even better and achieve your fitness goals.
Improve your fitness levels in time for the season!
Learn from and follow this detailed 8 week programme during the summer and see your cardiovascular levels go through the roof as well your strength hit an all time high.
Inside you’ll get two 4 week phases to follow.
The 1st phase will create a solid baseline level of fitness with a mix of gym and cardiovascular exercise.
The 2nd phase will build on this baseline and start to get more tailored to the beginning of the season with more interval based cardio sessions.
Each exercise has a demonstration video so you can easily follow along!
You’ll also learn more about the strategies you can use to make your training even better and achieve your fitness goals.
Improve your fitness levels in time for the season!
Learn from and follow this detailed 8 week programme during the summer and see your cardiovascular levels go through the roof as well your strength hit an all time high.
Inside you’ll get two 4 week phases to follow.
The 1st phase will create a solid baseline level of fitness with a mix of gym and cardiovascular exercise.
The 2nd phase will build on this baseline and start to get more tailored to the beginning of the season with more interval based cardio sessions.
Each exercise has a demonstration video so you can easily follow along!
You’ll also learn more about the strategies you can use to make your training even better and achieve your fitness goals.